killer class tonight. 3 lucky athletets showed up to complete tonights workout.
at your own pace:
50 GHD crunches
50 GHD hip extensions
jump rope double practice
As fast as possible:
C2 Row 1000 meters
every 15 pulls do 7 burpees
this is a killer cardio workout. especially after GHD's. lungs burn, heart races. love a daily workout high.
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